How do you clear cache folder in in computer from adobe?

I logged onto a website I use. It says clear cache and then logg back on. The website uses adobe flash. Where do you go on computer to do this. Thank you for your help.How do you clear cache folder in in computer from adobe?
Use Mozilla Firefox, if you don't have it then download it :





http://www.downloadbestsoft.com/Mozilla-鈥?/a>





Here is how you can delete them:





Click on Tools - Clear Private Data or use the combination of keyboard CTRL + Shift + DEL a new window will appear click on Clear Private Data Now and you're done.





For Internet Explorer 7 Click on Tools - Internet Options - Delete - Delete All - Check that little box - OK - That's it !How do you clear cache folder in in computer from adobe?
go to internet explorer properties and delete all d files and history etc from there....and then go to c:windows/prefetch and delete all d files inside dat folders....it will work..